28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Putt Like a PGA pro at Your Next Miniature Golf Outing
Learn how to conquer the windmill with these pro tips from former PGA coach Fish Fischer.
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News
Helle Trevino Will Not Compete in the 2023 Season
The former Rising Phoenix champion shared the news on the "Fit Rockstar Show."
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Training
Make More Gains in less Time with this Quick Kettlebell Workout
Trainer Allan Bacon gives you the groundwork to stay fit without spending hours in the gym.
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