28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Carlos Vela Shares 4 soccer Tips for staying on the ball
This LAFC superstar is always working hard in the gym and on the pitch.
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News
'Femme Flex Friday' Exposes Why Fad Diets Don’t Work
This important discussion about nutrition is a must-watch.
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Workout Tips
3 Variations Of The Front Squat You Should Try
There's more than just back squats to make heavy leg gains.
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