28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 21, 2023
Last Updated On
Pro Tips
Oscar De La Hoya Comes Clean with his Life and Routine
The boxing icon shares the good and bad in his new HBO Max documentary, "The Golden Boy."
Read article
Gear
Derek Carr has a Gym Bag Packed for a Fresh Start in New Orleans
The new Saints QB is looking to lead his team to the top of the NFC this season.
Read article
Pro Tips
Learn the Basics of Water Skiing from this expert
No matter your fitness level or age, you too, can excel in the sport of water skiing.
Read article
News
Is Bodybuilding Safe? The 'TMP' Crew Weigh In
Dennis James and company take a deep dive into this controversial subject.
Read article