28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 24, 2023
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Pro Tips
Trainer Josh Holland Earns His Celebrity Clients' Trust This Way
Honesty, and a good long-term workout plan, have helped Holland connect with each client.
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News
Is the Men’s Open Class in Danger?
The Menace Podcast wants to see more competitors in shows.
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