28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Make Greater Hamstring Gains With This Stability Ball Move
Stability ball hamstring curls will help build a stronger, more resilient lower body.
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Pro Tips
Rock superstar Nita Strauss Shares Her Fit Philosophy
The guitarist finds the time to get shredded in the gym and still shred onstage.
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News
'Prime Time Muscle' Breaks Down the Masters Olympia Contenders
Who do they see as the favorites to win in Romania?
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