28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
Mastering the Farmer's Walk with a Trap Bar
Boost grip strength and overall stability with our guide to the farmer's walk using a trap bar.
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Pro Tips
Why Having a Spotter Should Never Be Taken for Granted
Powerlifter Rudy Kadlub of Kabuki Strength shares spotting tips to stay safe while you get strong.
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Training
The Worst Gym Injuries We've Witnessed
We answer in 60 seconds, then you tell us what gym horror you've witnessed.
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