28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
How Plunge Became a Force in the Cold Therapy Boom
Plunge co-founder Ryan Duey's 2012 head-on motorcycle accident and the Covid-19 pandemic paved the way to create somethi...
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Training
Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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Workouts
Could this YouTuber reach Premier League Fitness in 30 Days?
Kieran Brown attempted to improve speed and strength in this epic challenge.
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