28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Fitness Essentials
Retro Fitness: What's Your Favorite Old-School Exercise Device?
We answer one random question in 60 seconds, then you tell us your answer.
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Shoulder Exercises
Stop Making These 4 Mistakes when Doing Lateral Raises
When performed properly, lateral raises are a must for any shoulder routine.
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Interviews
This Husband and Wife duo Are Redefining 'Old-School' Gyms
Ronnie and Anna Lubischer are bringing cutting-edge technology to classic training principles.
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News
What You May have Missed The Week in Bodybuilding
Here’s a glimpse at the top shows on Olympia TV and M&F.
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