28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
This Ballerina Channeled Stallone to Become an Action-Film Star
Natalie Burn brings the action to Hollywood with her own unique rhythm.
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Hers Workouts
Try Natalie Burn’s “Killer” Core and Kickboxing Workout
The “Til Death Do Us Part” star shows how to build strength and become more mobile.
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Full-Body Exercises
3 Mistakes You May Be Making with Your Farmer's Carry
Fix your form and be on your way to carrying greater loads and building greater strength.
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