28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Entertainment
AEW’s Jack Perry Shares What it’s Like to Step Inside the Ropes
The FTW champion takes M&F through the joy and the pain of performing at the highest level.
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Shoulder Exercises
4 Moves to Help Improve Your Chinup Performance
This old-school exercise remains a cornerstone of upper-body strength.
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Pro Tips
How H2F Can Reshape the Future of the U.S. Army
Maj. Gen. John Kline's mission is to help make present and future recruits fit to serve.
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