28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Fitness Essentials
Bishoy Tadros: Overcoming Cancer and Conquering Ironmans
Bishoy Tadros shares his inspirational journey from cancer survivor to Ironman athlete.
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Leg Exercises
This Unique Smith Machine Squat Variation will Rock Your Quads
Try the sideways squat and you'll never look at the Smith machine the same way again.
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Interviews
3 Athletes Set to Defy the Odds in This Year's Ironman 70.3
Learn the influences, training, and motivation that fuels seriously superhuman feats.
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News
WWE Hall of Famer Terry Funk passes away at Age 79
The wrestler and movie star was a much-loved innovator for more than 50 years.
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