28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Tyrese Gibson Remains ‘Furious’ Through Fitness and FuelFest
The entertainer, along with Cody Walker, have formed a bond to honor Paul Walker.
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Pro Tips
Here's How This Prep School Is Mentally Prepping Its Athletes
IMG Academy’s Dr. Taryn Morgan discusses how mental preparation is essential for each player's success.
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News
This Week in Bodybuilding: Podcasts Edition
Get caught up on all your favorite industry shows.
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Chest Exercises
Here's Why the Dumbbell Pullover Should Be a Part of Your Workout
This old-school exercise can benefit a wide range of muscle groups.
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