28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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'The First Lady of Fitness, at 97, Is Redefining Fitness and Aging
Elaine LaLanne shares her iconic husband's legacy with the wellness world.
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10 Incredible Feats and Contributions of Jack LaLanne
The Godfather of Fitness was a pioneer and risk-taker, and his wife reveals secrets to his feats.
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Full-Body Exercises
Master the Handstand—No Gymnastics Experienced Required
Don’t let fear keep you away from performing one of the most advanced moves in fitness.
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Bodybuilding Podcast Recaps: What to Watch This Week
Catch up on all the buzz and news happening in the world of bodybuilding.
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Celebrate Fitness with the Strong Nation Experience at the 2023 Olympia Weekend
Dance, get in shape, and celebrate the gift of fitness.
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