28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Flexonline
Cathy Lefrancois Will Go Down As One the Most Beautiful Female Bodybuilders
Spectacular In Two Languages
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Pro Tips
This Track & Field Star Shares His 7-Step Pre-Race Formula
American jump specialist JuVaughn Harrison is leaping for gold at this weekend’s Prefontaine Classic.
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Pro Tips
Kelly Curtis Stays Fit to Serve as an Olympian and Future Mom
The Air Force servicemember and athlete has made a difference in and out of her sport.
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Outdoor
How to Balance Leg Day and Hiking in Your Current Training Routine
Lower-body soreness doesn’t have to keep you off the trails or slow you down on leg day.
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