28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
'The Fight Nutritionist' Has Blazed Her Own Combat Sports Trail
Jackie Kaminski's efforts have helped several world-class athletes perform at the highest levels.
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Interviews
Norman Powell 'Understands the Grind' for Maintaining NBA Longevity
The LA Clippers guard is stronger and healthier heading into his ninth season.
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Leg Exercises
Here's Why You should be Doing Rear Foot Elevated Split Squats
They may be look, feel, and sound intimidating, but the RFESS is a must-do leg move.
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News
Get Caught Up on All the Big Shows in Bodybuilding
Check out the highlights of this week's best podcasts.
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