28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Muscle & Fitness Hers
Danielle Kelly Shares Her 'weird' Post-Training Meditation Technique
The ONE Championship grappler is preparing both body and mind to win the atomweight title.
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Pro Tips
Brendan Quisenberry Stays Fit to Serve to Help Others Fight On
The Army veteran is committed to help fellow servicemembers overcome mental health struggles.
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News
10 Questions with Ms. Physique Olympia Natalia Abraham Coelho
The champ shares more about herself and her life.
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