28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Why Sprinter Marvin Bracy-Williams is Compiling Olympic-level Workouts
The former Olympian is hoping to make a blazing comeback for the 2024 Paris Games.
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Workout Routines
3 Reasons Why Runners Should Never Skip Leg Day
If you think running is enough leg training, you're wrong, says this expert.
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News
10 Questions with IFBB Pro Kassandra Gillis
The 2023 Wellness International champion sits down with M&F.
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