28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: October 26, 2023
Last Updated On
Pro Tips
Why Michelin Star Chef Daniel Humm is Powered by Plants and Goal Setting
This sporty world-renowned chef pivoted to a plant-based menu, and it paid off.
Read article
Healthy Eating
Daniel Humm’s Morel Mushroom and Seaweed Baked Rice Recipe
The Michelin Star Chef serves up a hearty recovery meal.
Read article
News
Florida Grid League Champiosnhip to be Decided at 2023 Olympia
This growing league will be a part of the biggest weekend in fitness.
Read article
Pro Tips
Douglas Greenlaw Has Served and Inspired Generations of Americans
The Vietnam War veteran is looking for the next mountain to climb.
Read article