28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: November 27, 2023
Last Updated On
Workout Tips
3 Ways To Achieve Progressive Overload Without Adding Weight
Getting a little better each day leads to massive gains in the long term.
Read article
Workout Routines
These 8 Fitness Musts Keep Kenny Aronoff Rocking at 70
The legendary drummer hasn't lost a beat while still pounding the beats for music icons.
Read article
Gear
10 Fitness and Wellness Cyber Monday Deals to Look Out For
You don’t have to wait in line to lock in these amazing deals.
Read article
News
It’s Official — The Olympia 2024 is Returning to Vegas!!!
Plans announced for fitness industry’s premier event in 2024.
Read article