28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness
The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.
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Glute Exercises
March To More Legday Gains With This Lunge Variation
Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.
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Workout Tips
6 Ways to Turn Your Fitness Obstacles to Your Advantage
Overcome these training roadblocks now before starting off your new year with the usual built-in excuses.
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