28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: December 22, 2023
Last Updated On
Interviews
Jonathan Kuminga Is Learning Practice and Patience Pay Off
The Golden State Warriors forward is steadily improving as an all-around force in the NBA.
Read article
Workouts
'Rep Like Reacher' with Alan Ritchson’s Full-Body Workout
Stunt coordinator Buster Reeves and Barry’s Gym co-founder Sandy Macaskill have a mission for you.
Read article