28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workouts
3 No-Time Workouts To Keep on keeping You Fit
Even a short workout can go a long way when you’re short on time at any time.
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News
How Shelley Hennig 'Obliterated' Imposter Syndrome to Rule the Screen
The actor learned to appreciate her inner beauty through dance, dumbbells, and good deeds.
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HOLIDAY HUSTLE: 6 TIPS TO STAY HEALTHY AND DOMINATE THE HOLIDAYS
How to stay happy, healthy, and on track.
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Lose Fat
5 Ways to Lose Weight After the Holidays
Try these tips to stay lean throughout the holiday season.
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