28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
John Robert Cardillo Shares Why Controlling Hormones Can Lead to Weight Loss Success
The Canadian industry leader has helped change many lives.
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Workout Tips
4 Things Trainers Hope Will Become Fitness Trends For 2024
Fitness fads come on go, but hopefully these four generate some lifestyle longevity.
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Pro Tips
Peter Facinelli Wants to Challenge You to Racquetball
At age 50, the actor and director hits the courts to get his daily sweat on.
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Features
The Never-Ending Quest to Find the Workout Shortcut
No matter how hard you try, history proves that there’s only way to build muscle.
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