28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Here's How Some NFL Athletes Train to Maximize Power and Speed
Coaches like Natalie Kollars are building power players via the force-velocity relationship.
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News
Pro Wrestling Says Farewell to 'Virgil,' Who Has Passed Away Aged 61
The iconic wrestler and assistant to “The Million Dollar Man” will be missed.
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Healthy Eating
The Best Fermented Foods to Crank Up Your Gut Health
Here are some reasons why you should be eating more slightly rotten foods.
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Leg Exercises
This Lunge Variation will Take Legday to New Levels
Improved ankle strength and mobility are the benefits of the slant board lunge.
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