28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
All-Star Weight Training Methods for Baseball Players
Three experts explain how bigger, faster, and stronger can translate to better performance on the diamond.
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Pro Tips
Garret Dillahunt Remains in 'Game' Shape at age 59
“I have no profession if my body breaks down,” the "Red Right Hand" actor says about staying in shape.
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News
Hadi Choopan Wins 2024 Arnold Classic, Sends Message to Lunsford
The former O winner’s victory sets the stage for an epic 2024 Olympia showdown.
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News
This Endurance Athlete Completed 30 Epic Challenges in 30 Days. Here's Why
Leigh Sarsfield's feats of fitness were based on his own true story of friendship.
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Entertainment
This 70-year-old's Eaten 30,000 Big Macs and is still fit (kind of)
Thankfully, the Guinness World Record holder is making smarter choices for longevity
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