28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
You're Probably Doing These 4 'Overrated' Strength Moves
All of these exercises have plenty of benefits, but do they actually benefit you and your goals?
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Athletes & Celebrities
RIley Green has Built a Home Gym—and a Music Empire
The former college QB is now one of the freshest and fittest faces in country music.
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Workout Tips
4 Reasons to 'Bottoms Up' Your Kettlebell Training
Wrist stability and strength is one often overlooked muscle group.
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News
Women Who Lift Live Longer, According to New Study
Now you can literally work out like your life depends on it.
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News
Influencer Whitney Simmons Put Body Shamers On Blast
The internet has rallied to support the social media star for keeping it real.
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