28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Mark Wahlberg Once Again Proves He’s Fit Over 50
This epic 4 A.M. legday workout shows the actor still likes to go 100 percent.
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Gear
Can You Survive 20 seconds of HIIT Bike Torture?
Endurance athlete Adam Collard and M&F find out how much can be done in so little time.
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Workout Tips
Training Tips for Maintaining Healthy Knees
Don’t wait until it’s too late to work on "bulletproofing" your knees.
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Hers Workouts
Here’s why WWE Fans Can’t Get Enough of 'Tiffy Training'
Rising wrestling star Tiffany Stratton says greatness requires hard work and talent.
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