28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Can Platelet-Rich Plasma Fast-Track Your Recovery From Injury?
Before you drop big bucks on this procedure, learn if PRP is right for you.
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Pro Tips
The Ruotolo Twins Grapple With an Unbreakable Bond
Kade and Tye talk exclusively ahead of ONE Fight Night 21.
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Athletes & Celebrities
Phil Heath: From Running the Fast Break to 'Breaking Olympia'
Before Olympia glory, the Gift developed his killer instinct on the Seattle basketball courts.
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