28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
Why Documenting Your Goals May Help You Achieve Them
Here’s your reminder to have a plan and it’s backed-up by science.
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News
More People Suffer from This Condition than any Other—even Heart Disease
New research confirms neurological conditions are the most common cause of disease.
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