28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Functional Training for First Responders, 'Da Rulk' Style
Bodyweight training and cold plunges are keys to maximizing real-world performance.
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Hers Workouts
A Barre Coach Explains the Benefits of Morning Movement
Marnie Alton is expanding her movement message to beyond just Hollywood stars.
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