28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
This 15-Minute Cardio Workout will Help You Shred When Time is Short
A kettlebell and med ball is all you need when you're up against the clock.
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Healthy Eating
These 8 Healthy Cereals Are Suitable for Adults
Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.
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Workout Tips
5 Kettlebell Moves Everyone Should Add to Their Workouts
Maximize your power, minimize injury, and have fun with these essential KB moves.
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Recover
5 Reasons You Should Try Ashwagandha
Studies show this important leaf extract is fit for body and mind
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