28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Entertainment
How the Military Gave This AEW star a Foundation For Pro Wrestling
Swerve Strickland is looking to become AEW’s first black champion.
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Pro Tips
From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
Doreck shares how working with Ultimate Performance transformed his physique.
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Workouts
An 8-Week Clean & Jerk Program For Developing Explosive Power
This Olympic movement is a true testament to strength, power, technique, and grit. And anyone can do it.
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Supplements
What is Astaxanthin and how can it Help You Avoid 'Inflammaging'?
An expert shares several Impressive ways astaxanthin can benefit your long-term health.
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