28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
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News
Why is David Beckham Suing F45?
The soccer star says he was “duped” into joining F45 Training
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Pro Tips
An NFL Scout Explains What He Looks for in a Top Draft Pick
New York Jets scout Phil Savage says a narrative is oftentimes more important than numbers.
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Leg Exercises
This Equipment-Free Quad Move Should Be in Your Next Workout
Reverse Nordic Curls add a new layer of muscle building gains to legday.
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From our Partners
Hundreds of Gym Owners in One Room…
Sponsored: You’re Invited to VEGAS 2025.
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