28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Full-Body Exercises
This 'Yoga' Move will Help Chisel Your Chest & Core
Who knew namaste could provide such a nasty pec pump?
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Pro Tips
This Actor Stays Shredded While Pushing 60
Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.
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News
Mike Tyson is Abstaining From 2 Things to Stay Fight Ready
The former heavyweight champion is demonstrating “iron will” for his bout against Jake Paul.
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Healthy Eating
Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily
Plant-based foods can be ultra-processed too.
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