28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Did Eddie Hall just punch his way through a new world record?
The former world’s strongest man certainly made an impact at the UFC Performance Institute.
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Workout Routines
A 15-Minute Workout to Leave You Sweating and Shredding
Using a row machine can give you max strength and cardio gains in minimal time.
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Gear
Do You Really Need a Walking Pad For Your Office?
Moving while you're working is a fitness trend some say you don’t want to walk away from.
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