28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gear
Here's What This WNBA Rookie Has Packed in Her Gym Bag
Cameron Brink is about to make a huge impact in the league.
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Leg Exercises
The 'world's toughest' hamstring move Everyone Can do
The Nordic curl hip hinge is challenging but manageable exercise suitable for all gymgoers.
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