28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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From our Partners
IFBB Pro, Adam Cayce, Turns Passion Into Profit With Indianapolis Gym
How a real life Teenage Mutant Ninja Turtle Used His Multi-Sport, Competitive Background To Conquer Entrepreneurship.
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Workout Tips
5 Yoga Poses All Athletes Should Have in Their Workouts
Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer.
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Interviews
How Tanya Rad Reversed Her Hashimoto’s Diagnosis
The popular radio and podcast host talks to M&F about her condition.
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News
Tyson Fury's Father John Fury ‘Apologizes’ for Headbutting Incident
Tensions boiled over during the Tyson Fury vs. Oleksandr Usyk media day.
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Recovery
Here's Why Your Feet May Be Halting Your Training Gains
Working on foot strength and stability can dramatically help maintain total-body health.
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