28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Muscle & Fitness Hers
Coach Naomi Doran's Top Back Exercises For Optimal Growth
Build a stronger back with Doran’s staple methods for success.
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Workout Tips
A Beginner's Blueprint for Better Box Jumps
Supercharge your workouts, warmups, and finishers with this type of plyometric training.
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Workout Tips
Do women really need to train differently than men?
The answer may not be as drastic as many of us have been led to believe.
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News
The Meteoric Rise of Man. City Superstar Erling Haaland
Here’s how the Norwegian “hitman” trains for success.
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