28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
How to Train While Recovering From a Hernia
Our expert explains how the painful injury doesn't mean the end of your weight training days.
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Pro Tips
How Adam Copeland Planked His Way Back to Pro Wrestling
The ‘Rated-R Superstar’ is still innovating with AEW and Pure Plank.
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News
Human Trainers Achieve Better Results When Compared To Tech
Don’t ditch your personal trainer as science says they are far from obsolete.
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Healthy Eating
What is Air Protein and Could it Be the Future?
Solein may sound like science fiction, but it could become a nutrition staple. Maybe.
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