28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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News
Ed Sheeran Explains How He Piled on the Pounds After Epic Keto-Fail
The singer finally lost weight after dropping some 'Bad Habits.'
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Workout Tips
Squat & Deadlift 'Hacks' for Short and Tall Lifters
There are different ways to train for different heights. Find out how from our expert.
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Training
Jay Cutler's “Number One” Exercise for Hamstrings
One simple movement is all it takes to grow your legs, says the Mr Olympia champ.
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