28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
3 Form Fixes to Help Fix Your Bad Squat Form
Rebuilding your squat prowess begins with these simple but necessary changes.
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News
Why Rich Ronat Kickboxes in the Day and Hugs His Girlfriend at Night
The fit filmmaker talks mental and physical resiliance.
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Workout Tips
The 4 Best Warmups For Sprinting
All-America track star D.J. Ruffin shows you how to improve your sprint warmup.
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