28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leg Exercises
Top 3 Effective Squat Variations For Building Leg Muscles
Why stick with one squat version when there are plenty of alternative ways to make gains?
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News
Why Ross Edgley is Pitting Himself Against Sharks for New Documentary
The elite athlete uses bio-mimicking to push the boundaries of human capability.
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Pro Tips
Here's How Jeremy Bloom Stays Elite in Sports and Business
This athlete and entrepreneur still believes in arriving first and leaving last.
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