28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Challenges
The First 24 Hours of the 2024 Spartan Death Race
See if you got what it takes to survive the first 24 hours of the Death Race.
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Leg Exercises
Why The Single-Leg Box Squat Can Help Boost Lower-Body Strength
Unilateral training is a forgotten but essential way to work on imbalances.
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Pro Tips
Brian Reynolds Keeps Raising the Bar for Adaptive Athletes
This inspirational para-athlete is now on a quest to climb the world’s highest peaks.
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Pro Tips
‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain
For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy
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