28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 8, 2024
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Digital Clothes? Why wearable tech will become even more wearable
Clever clothes could become a new fitness fashion trend.
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Workout Tips
10 Smith Machine Exercises You're Probably Not Doing
Many of us are still unaware of the versatility of this gym equipment staple.
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News
Come with Arnold, If You Want to Live—Through Legday
The Austrian Oak has his Pump Club members learning to lunge.
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Pro Tips
Chef Daniel Thomas Helps Leaders Stay Fit to Serve
His passion has become a service to his country.
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