28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 15, 2024
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Fitness Icon Richard Simmons Dead at 76 but His Legacy Lives On
Why his approach to fitness is more vital today than ever.
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Pro Tips
How to Identify and Prevent Exertion Headaches
Dr Bhavini Shah has six tips for beating this obstacle to exercise.
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News
Study Shows Walking More Will Reduce Lower Back Pain
You’ll never find a cheaper back treatment than walking
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