28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics
Quick bursts of powerful movements can help boost your speed, strength, and athleticism.
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Workout Tips
Top 5 Injured Ankle Exercises To Get You Back On Your Feet
If you haven’t been training your ankles properly, the time to start is now.
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Pro Tips
Chelsea Green Makes Smart Choices While on the Road With WWE
The WWE Superstar stays consistently fit despite the challenges of constant travel
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