28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Johnathon Schaech Looks Locked And Loaded At Age 54
A team of Hollywood badasses have helped the “Blue Ridge” star become the most shredded cop on TV.
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Pro Tips
This Country Duo is 'Livin' the Good Life Through Music & Fitness
The gift of health has allowed The Imaginaries to share their gift of music.
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Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
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Glute Exercises
Get A Stronger Butt With Smith Machine Stepups
Carriejune Bowlby recently took a request from one of her millions of followers.
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