28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Pro Tips
Evan Honer Has Trained to Never Leave It to the Judges
The all-conference diver turned his "American Idol" defeat into a country music success story.
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From our Partners
The story behind BODi Super Trainer Shaun T’s transition to weight lifting and why strength training should be at the core of your fitness plan.
The story behind BODi Super Trainer Shaun T’s transition to weight lifting and why strength training should be at the co...
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News
Tim Gardner is Fostering Dreams of Tampa Bay
The bodybuilding promoter is paving the way for the next generations.
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Training
Shaun Clarida’s Top 5 Back Exercises For Olympia Training
“The Giant Killer” shares 5 ferocious exercises on the road to Olympia
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Pro Tips
Greg and Virginia Keller Make Being Fit To Serve a Family Matter
Focusing on health has helped them overcome adversity.
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