28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: August 5, 2024
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Workout Routines
For the Harlem Globetrotters, 'X-Over' Marks the Spot
At just 4'6'', Harlem Globetrotters star Justin Tompkins packs a giant training regimen.
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Workout Tips
Why the Stability Ball Hamstring Curl Can Help With Leg Gains
It may look simple, but this stability ball move will crush your core and lower body.
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News
Watch How This Beer-Lifting Waitress Went Viral
Germany’s Verena Angermeier works out while making people very happy.
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