28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Simple Training Tweaks to Troubleshoot Stubborn Lats
Solving your lats puzzle may require less work and more finesse.
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News
Study Explains Why You Munch Out Instead of Workout
A ground-breaking discovery could finally sour you on sugar.
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Pro Tips
Aaron Love Promotes and Lives To Be Fit To Serve
The Air Force Senior Master Sergeant was inspired by Olympia legend Jay Cutler.
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